There are eight B vitamins in vitamin B complex as well as many related substanceshe eight vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotinhe other related substances include choline, inositol and para-aminobenzoic acid (PABA)lthough each individual vitamin or related substance performs a different function in the body, they all work together to maintain good health and vitality well balanced diet should provide us with all the B vitamins we require, but considering that they are water soluble and therefore not retained by the body, we need a daily dietary sourcehe majority of multivitamin and mineral supplements incorporate B-complex vitamins as well as other essential vitamins and mineralsimply considering that multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplement ... [Read More - 21 Day Get Ripped Workout]
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