Chanhassen Personal Trainer Reveals Tabata RevolutionIn 1994, Drabata and several other Japanese researchers conducted a study with results that have forever changed the way fitness professionals (the elite ones anyway) technique workouts designed to burn fat and boost fitnesshere were 2 groups in this landmark studyroup 1 did steady state cardio for 60 minutes - the long, slow, boring stuff you see most people do at your local gym without having results to show for itroup 2 did high-intensity interval training for only 4 minutes on a bike, consisting of 20 seconds of maximum effort and 10 seconds of rest for 8 total roundshe researchers found that the interval group had far better fat loss and fitness results than the steady-state cardio group proving the merits of high-intensity interval training in providing maximum results in minimal time- a teNet which is of the utmost importance for busy people struggling to fit a daily workout into their scheduleince that analysis, the Tabata protoco ... [Read More - Lose The Belly Fat]
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